What are the 4 Benefits of Shoulder And Neck Massage?
As a Neck Massager Supplier, share it with everyone.
Massage therapy can not only relax. These are 4 treatments for getting neck and shoulder massage to relieve muscle tension and relieve daily stress.
In our daily work, we are subconsciously putting pressure on the body. Signing a check, clicking a computer mouse, driving on the road or even using a mobile phone can cause tension and tension in our neck and shoulder muscles.
Parents often feel neck and shoulder pain when holding a baby. Mothers in the postpartum period are particularly vulnerable to injuries, because hormonal changes during pregnancy make ligaments and joints loose. This kind of repeated strain may aggravate the condition and may cause a low posture, putting more pressure on the neck, shoulders and back.
Putting pressure on the muscles around the neck and shoulders can help reduce muscle tension and reduce daily stress. Massage therapy can not only relax. Here are the 4 therapeutic benefits of getting neck and shoulder massage:
1. Restore muscle soreness
Massage the sore parts of the body can promote the increase of blood flow and oxygen content, thereby helping to relieve pain and reduce inflammation. Massage releases endorphins-an amino acid that can be used as a natural pain reliever for the body. After the massage, your range of motion will also be improved by removing the accumulation of lactic acid that can cause muscle stiffness.
2. Help reduce migraine and eye strain
Massage is a natural alternative with no side effects and can help relieve headaches and migraines. It promotes the relief of muscle spasms and helps to improve blood circulation, thereby reducing head pressure. A study found that patients with persistent migraines can significantly reduce headaches by regularly performing neck, shoulder and head massage treatments.
3. Improve positive emotions
Not only will your body benefit from the massage, but also your mood will improve! We have anxiety symptoms on our shoulders and neck. The study found that serotonin and dopamine levels increased in participants receiving massage therapy. When our body relaxes, our nervous system also relaxes. Heart rate is lowered and breathing is lowered. Massage is a useful way to re-adjust the body. Some companies provide regular massage treatments for employees because it can reduce the stress of employees, thereby improving overall job satisfaction.
4. Strengthen the immune system
Regular massage will increase white blood cells and lymphocytes, which are essential for fighting diseases and infections. It activates the lymphatic system, which is responsible for filtering and removing harmful substances from the body, thereby making your body strong and healthy.
You must realize that most muscle pain is caused by excessive physical stress. Moreover, when it is neck pain, all you want is a good massage method to relax tense muscles. However, if you are alone or do not want to get a massage from a well-trained person, it is difficult to get a massage. If you often experience neck and shoulder pain, you definitely need to use a neck massager conveniently. Our company also has Neck Massager on sale, welcome to contact us.